2020 has been a challenging year, to put things lightly. COVID-19 spread through the world like wildfire affecting every single person’s daily life. This new normal has brought on high levels of additional stress and you may have found that you’re not feeling well-rested either. Give yourself a moment to breathe. Unplug or go offline: no social media, television, or radio. Add lavender to your evening baths.
Try taking a bath with Enfusia’s lavender bath bomb or bath soak: it is a great way to create a space where you can unplug and give your body and mind time to relax. Furthermore, you will likely find yourself feeling better-rested the next morning if you use lavender in a warm bath before bed.
Lavender has been used for centuries to help relax the mind, combat anxiety, and improve the quality of slow-wave sleep. During slow-wave sleep, your muscles become completely relaxed and your heart rate slows, giving your body time to restore, heal, and recharge itself.
If you want to learn more about all the benefits of using lavender, read our article called “Ingredient Series: Lavender.” Enfusia’s lavender fragrance is a unique blend of six different lavender varietals, setting it apart from any other lavender product in the market. Next time things seem a little overwhelming and you feel like you need to relax, give lavender a try!